Terra Health

While you were sleeping

While you were sleeping

Sleep, either one life’s joys or a nightmare (love a bad pun). Ever had chronic sleep issues or just a few bad nights of sleep? You know how badd then...

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The mind skin connection

The mind skin connection

Stress, which after the year we all experienced in 2020 has become a normalised part of life Thoughts like a sub-audible rave party in the back of our head such as...

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Our favourite herbs for promoting collagen

Our favourite herbs for promoting collagen

For good reason collagen is the darling of the supplement and skincare world There are many promised benefits of collagen supplements - healthier hair, skin, nails, bones, even digestion. Most brands to market contain...

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The problem with animal collagen

The problem with animal collagen

Animal or plant-based collagen?There has been a lot of marketing around collagen skincare and supplements but what constitutes animal sources of collagen and is it good for you and the...

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